11 Oct workouts 10/12-10/18/20 Posted at 20:47h in Uncategorized by wafflesnworkouts 0 Comments 0 Likes Share Week 1 of a new cycle!! Which means we do crazy things. High rep squats. Weightlifting resets to 3’s, and pulls reset to 5’s. Metcons will change accordingly as well. Most likely expect about 2-3 weeks of high rep skwaaats.