05 Nov Workouts 11/2-11/8/20 Posted at 00:18h in Uncategorized by wafflesnworkouts 0 Comments 0 Likes Share Week 4 of weightlifting and last week of 8’s and 3’s. Also last week for our hang power progressions. Then we move forward to 5’s and 2’s. Standard CrossFit program this week Triplets for most days.
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