06 May Workouts 5/6-5/12/19 Posted at 01:03h in Uncategorized by wafflesnworkouts 0 Comments 0 Likes Share Shifting to 3×5’s and increased RPE up to 8, First week of this reduced volume so no misses still but sticky reps allowed. Maintaining our 2x a week running and a couple fun chippers this week!
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