30 Sep Workouts 9/30-10/6/19 Posted at 04:10h in Uncategorized by wafflesnworkouts 0 Comments 1 Like Share Week two of 3×3’s for main lifts and 3×2 for weightlifting! Open is around the corner this week volume will be high but we will work on pace using built in rest periods and EMOM’s.
No Comments