The Gym
Our mission is to help the community achieve their fitness goals using functional movements that directly translate into real-life scenarios. These movements burn more calories than cardio alone, contribute to muscle mass increases, and bring positive mental health changes to our members.
We do this through our unique style of CrossFit classes unlike any other group class based gym. Members will not only learn the importance of how to properly strength train, but also get educated on the proper steps that guarantee physical change. We offer classes 7 days a week, during the weekdays as early as 5AM and as late as 7PM.
We also offer personal training at much higher standards than most gyms since our trainers are all extremely well versed on functional movements. If you are new to this, have a specific goal, or want faster results please download a free pass and a trainer will be in touch!
