Workouts - The Armory / CrossFit Okami

This week’s workouts

January 24th-30th

<img data-attachment-id="5425" data-permalink="https://movebetterplaylonger.com/workouts/workouts-124-13022-001/" data-orig-file="https://movebetterplaylonger.com/wp-content/uploads/2022/01/workouts-124-13022.001.jpeg" data-orig-size="1024,768" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="workouts 1:24-1:30:22.001" data-image-description="" data-image-caption="" data-medium-file="https://movebetterplaylonger.com/wp-content/uploads/2022/01/workouts-124-13022.001-300x225.jpeg" data-large-file="https://movebetterplaylonger.com/wp-content/uploads/2022/01/workouts-124-13022.001.jpeg" width="1024" height="768" src="https://movebetterplaylonger.com/wp-content/uploads/2022/01/workouts-124-13022.001.jpeg" alt="" class="wp-image-5425" srcset="https://movebetterplaylonger.com/wp-content/uploads/2022/01/workouts-124-13022.001.jpeg 1024w, https://movebetterplaylonger.com/wp-content/uploads/2022/01/workouts-124-13022.001-300x225.jpeg 300w, https://movebetterplaylonger.com/wp-content/uploads/2022/01/workouts-124-13022.001-768x576.jpeg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />

Class schedule

Download ‘The Armory’ app to book a class

<img data-attachment-id="4819" data-permalink="https://movebetterplaylonger.com/4283-2/google_play_store_badge_en-1/" data-orig-file="https://movebetterplaylonger.com/wp-content/uploads/2021/09/Google_Play_Store_badge_EN-1.png" data-orig-size="120,36" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Google_Play_Store_badge_EN-1" data-image-description="" data-image-caption="" data-medium-file="https://movebetterplaylonger.com/wp-content/uploads/2021/09/Google_Play_Store_badge_EN-1.png" data-large-file="https://movebetterplaylonger.com/wp-content/uploads/2021/09/Google_Play_Store_badge_EN-1.png" width="120" height="36" style="margin: 5px 0" src="https://movebetterplaylonger.com/wp-content/uploads/2021/09/Google_Play_Store_badge_EN-1.png" alt="" class="wp-image-4819">

<img data-attachment-id="4817" data-permalink="https://movebetterplaylonger.com/4283-2/download_on_the_app_store_badge_us-uk_rgb_wht_092917-1/" data-orig-file="https://movebetterplaylonger.com/wp-content/uploads/2021/09/Download_on_the_App_Store_Badge_US-UK_RGB_wht_092917-1.png" data-orig-size="120,40" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Download_on_the_App_Store_Badge_US-UK_RGB_wht_092917-1" data-image-description="" data-image-caption="" data-medium-file="https://movebetterplaylonger.com/wp-content/uploads/2021/09/Download_on_the_App_Store_Badge_US-UK_RGB_wht_092917-1.png" data-large-file="https://movebetterplaylonger.com/wp-content/uploads/2021/09/Download_on_the_App_Store_Badge_US-UK_RGB_wht_092917-1.png" width="120" height="40" style="margin: 0 5px" src="https://movebetterplaylonger.com/wp-content/uploads/2021/09/Download_on_the_App_Store_Badge_US-UK_RGB_wht_092917-1.png" alt="" class="wp-image-4817">

Move Better. Play Longer. — Our signature workout is a combination of strength and conditioning.
Endurance — All about conditioning.
Booty Town/Loser Town — Targeting your glutes and thighs or arms.
Sunday Strength — Dedicated to weightlifting and finessing technique

Workout snapshots

thearmorync

Home of CrossFit Okami, booty town, and Loser town.
Move Better. Play Longer.

Happy monday! We hope to see a lot of people makin

Happy monday! We hope to see a lot of people making their way back to the gym over the next couple weeks. Make sure you take it easy that first week back. We got some fun conditioning pieces this week and we’ll be announcing our plans for the open soon! #crossfit #gym #fitness #workouts #workoutmotivation #weightlifting #gymnastics

<img src="https://movebetterplaylonger.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Happy monday! We hope to see a lot of people making their way back to the gym over the next couple weeks. Make sure you take it easy that first week back. We got some fun conditioning pieces this week and we’ll be announcing our plans for the open soon! #crossfit #gym #fitness #workouts #workoutmotivation #weightlifting #gymnastics">

Weekly line up! We are finally shifting down to th

Weekly line up! We are finally shifting down to the 5 rep ranges. Say goodbye to those 10 rep maxes. Got some fun conditioning pieces as well. We may taper a couple evening classes this week since we have a couple coaches out. Remember to check the app for any changes to schedule as that is where changes are made first. Have fun! #crossfit #gym #fitness #workoutmotivation #weightlifting

<img src="https://movebetterplaylonger.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Weekly line up! We are finally shifting down to the 5 rep ranges. Say goodbye to those 10 rep maxes. Got some fun conditioning pieces as well. We may taper a couple evening classes this week since we have a couple coaches out. Remember to check the app for any changes to schedule as that is where changes are made first. Have fun! #crossfit #gym #fitness #workoutmotivation #weightlifting">

Got an awesome week lined up! Exciting to see ever

Got an awesome week lined up! Exciting to see everyone slowly making their way back to the gym. Please continue to sign up for classes, arrive on time, and be attentive while coaches are doing their job. These are crucial good habits that are important as we see another rise in new people. Introduce yourself to the new peeps and reflect on what it felt like when you first joined our gym and maybe didn’t know anyone yet. Have fun! #crossfit #gym #fitness #workouts #weightlifting #gymnastics

<img src="https://movebetterplaylonger.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Got an awesome week lined up! Exciting to see everyone slowly making their way back to the gym. Please continue to sign up for classes, arrive on time, and be attentive while coaches are doing their job. These are crucial good habits that are important as we see another rise in new people. Introduce yourself to the new peeps and reflect on what it felt like when you first joined our gym and maybe didn’t know anyone yet. Have fun! #crossfit #gym #fitness #workouts #weightlifting #gymnastics">

Happy first Friday of the new year! Time to get af

Happy first Friday of the new year! Time to get after those accessory movements. Going to be doing a ton of hip thrusts this round on the booty town. Have fun! #crossfit #gym #fitness #workouts #bodybuilding

<img src="https://movebetterplaylonger.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Happy first Friday of the new year! Time to get after those accessory movements. Going to be doing a ton of hip thrusts this round on the booty town. Have fun! #crossfit #gym #fitness #workouts #bodybuilding">

What a year! Looking forward to seeing a lot of pe

What a year! Looking forward to seeing a lot of people in the gym re-focusing on their goals and getting back to work after a lengthy holiday and snowy weather. Got a fun 10RM back squat and some super long endurance workouts. Looking forward to hitting these workouts. Have fun! #crossfit #gym #fitness #workouts #workoutmotivation #weightlifting #gymnastics

<img src="https://movebetterplaylonger.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="What a year! Looking forward to seeing a lot of people in the gym re-focusing on their goals and getting back to work after a lengthy holiday and snowy weather. Got a fun 10RM back squat and some super long endurance workouts. Looking forward to hitting these workouts. Have fun! #crossfit #gym #fitness #workouts #workoutmotivation #weightlifting #gymnastics">

Holiday schedule live in the app! Thank you all fo

Holiday schedule live in the app!
Thank you all for working around the cold weather with us. It’s supposed to be in the 20’s for the next two days and then potentially snow on Thursday so just be on the lookout for potential changes. Be safe out there

<img src="https://movebetterplaylonger.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Holiday schedule live in the app! Thank you all for working around the cold weather with us. It’s supposed to be in the 20’s for the next two days and then potentially snow on Thursday so just be on the lookout for potential changes. Be safe out there">

Week 2 of our strength progression! Idk about you

Week 2 of our strength progression! Idk about you but I’m ready for the New Year and to be back to our normal schedule. Got some really fun workouts lined up this week and weather permitting I hope you all can make it in. We’ll be doing the best workout on New Year’s Eve so bring your friends and family again! Have fun and keep an eye on the app for all updates to the schedule, make sure you check it before you leave to the gym. #crossfit #gym #workouts #workoutmotivation #gymnastics #weightlifting

<img src="https://movebetterplaylonger.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Week 2 of our strength progression! Idk about you but I’m ready for the New Year and to be back to our normal schedule. Got some really fun workouts lined up this week and weather permitting I hope you all can make it in. We’ll be doing the best workout on New Year’s Eve so bring your friends and family again! Have fun and keep an eye on the app for all updates to the schedule, make sure you check it before you leave to the gym. #crossfit #gym #workouts #workoutmotivation #gymnastics #weightlifting">

The week is flying and it’s time for our annual

The week is flying and it’s time for our annual 12 days workout. Little different placement as I usually do it the Saturday before Christmas. I like this better, as a send off into your holiday. Friends and family workout free! Also we might delete the 8:30 if there are no sign ups. I repeat sign up for this class I’m advance! If you are bringing family we love it, but please download the app and have the waiver signed before arrival, this workout will take close to 40 minutes for some and so not a lot of time to intake a new client before hand. Thank you and have fun!
#crossfit #gym #fitness #workouts #workoutmotivation #12daysofchristmas

<img src="https://movebetterplaylonger.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The week is flying and it’s time for our annual 12 days workout. Little different placement as I usually do it the Saturday before Christmas. I like this better, as a send off into your holiday. Friends and family workout free! Also we might delete the 8:30 if there are no sign ups. I repeat sign up for this class I’m advance! If you are bringing family we love it, but please download the app and have the waiver signed before arrival, this workout will take close to 40 minutes for some and so not a lot of time to intake a new client before hand. Thank you and have fun! #crossfit #gym #fitness #workouts #workoutmotivation #12daysofchristmas">

Another week down! It’s time to start a new stre

Another week down! It’s time to start a new strength cycle. A lot of high rep work for the next 4 weeks. The holiday schedule will be posted at the top of the week. We will have 3 big classes Christmas Eve for our 12 days of Christmas workout, which will eh free for all friends and family members as well. After that we will be closed for the weekend. Have fun! #crossfit #gym #fitness #workoutmotivation #weightlifting #gymnastics

<img src="https://movebetterplaylonger.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Another week down! It’s time to start a new strength cycle. A lot of high rep work for the next 4 weeks. The holiday schedule will be posted at the top of the week. We will have 3 big classes Christmas Eve for our 12 days of Christmas workout, which will eh free for all friends and family members as well. After that we will be closed for the weekend. Have fun! #crossfit #gym #fitness #workoutmotivation #weightlifting #gymnastics">

Excited to throw up a few heavy lifts this week! S

Excited to throw up a few heavy lifts this week! Shorter cycle but I’m sure a lot of people have got quite stronger and or if you missed the last one it’s a great time to find your baseline. Try to stay consistent as we close in on Christmas. #crossfit #gym #workoutmotivation #functionalfitness #weightlifting #cardio

<img src="https://movebetterplaylonger.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Excited to throw up a few heavy lifts this week! Shorter cycle but I’m sure a lot of people have got quite stronger and or if you missed the last one it’s a great time to find your baseline. Try to stay consistent as we close in on Christmas. #crossfit #gym #workoutmotivation #functionalfitness #weightlifting #cardio">

Load More... Follow on Instagram