Workouts - The Armory / CrossFit Okami

This week’s workouts

October 18th – 24th

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Class schedule

Download ‘The Armory’ app to book a class

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Move Better. Play Longer. — Our signature workout is a combination of strength and conditioning.
Endurance — All about conditioning.
Booty Town/Loser Town — Targeting your glutes and thighs or arms.
Sunday Strength — Dedicated to weightlifting and finessing technique

Workout snapshots

thearmorync

Home of CrossFit Okami, booty town, and Loser town.
Move Better. Play Longer.

We made it! Almost done with October and we start

We made it! Almost done with October and we start a new strength cycle next week. Exciting times. Great way to spend these dark days. #crossfit #gym #fitness #bodybuilding #functionalfitness

<img src="https://movebetterplaylonger.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="We made it! Almost done with October and we start a new strength cycle next week. Exciting times. Great way to spend these dark days. #crossfit #gym #fitness #bodybuilding #functionalfitness">

Final test week! Been seeing some awesome PR’s a

Final test week! Been seeing some awesome PR’s and looking forward to keeping that momentum going. We’ll throw some odd ball lifts in here and there over the next 8 week micro cycle but how is the time to test your main lifts. #crossfit #gym #fitness #workouts #workoutmotivation #weightlifting #gymnastics

<img src="https://movebetterplaylonger.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Final test week! Been seeing some awesome PR’s and looking forward to keeping that momentum going. We’ll throw some odd ball lifts in here and there over the next 8 week micro cycle but how is the time to test your main lifts. #crossfit #gym #fitness #workouts #workoutmotivation #weightlifting #gymnastics">

It’s the end of the week! Time to get some acces

It’s the end of the week! Time to get some accessory work in. Backing off on RPE and keeping volume low still for main lifts but keeping the burn going on the accessory. Have fun!

<img src="https://movebetterplaylonger.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="It’s the end of the week! Time to get some accessory work in. Backing off on RPE and keeping volume low still for main lifts but keeping the burn going on the accessory. Have fun!">

It’s that time! We haven’t had a community eve

It’s that time! We haven’t had a community event since our last fight night and beer pong tournament. We keep our formula pretty standard and it works! The beer pong tournament last time was a hit and had a payout of almost $200 for the winning team. Buy in is only $20 per team and we also will have the tables out just for fun before the event. Friends and family are welcome, costumes are recommended but not required, and bring any food or drink you like. I posted what we already are planning food wise on the photo.

<img src="https://movebetterplaylonger.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="It’s that time! We haven’t had a community event since our last fight night and beer pong tournament. We keep our formula pretty standard and it works! The beer pong tournament last time was a hit and had a payout of almost $200 for the winning team. Buy in is only $20 per team and we also will have the tables out just for fun before the event. Friends and family are welcome, costumes are recommended but not required, and bring any food or drink you like. I posted what we already are planning food wise on the photo.">

It’s week 12! We are slightly behind our strengt

It’s week 12! We are slightly behind our strength progression so we are tapering down in volume and RPE this week. We will most likely have two testing weeks to make sure we get around to everything before winter. Have fun! #crossfit #gym #fitness #workouts #weightlifting #gymnastics #functionalfitness #workoutmotivation

<img src="https://movebetterplaylonger.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="It’s week 12! We are slightly behind our strength progression so we are tapering down in volume and RPE this week. We will most likely have two testing weeks to make sure we get around to everything before winter. Have fun! #crossfit #gym #fitness #workouts #weightlifting #gymnastics #functionalfitness #workoutmotivation">

Tank tops and t shirts! This Banana cream looks gr

Tank tops and t shirts! This Banana cream looks great in person. This color finally became available again recently. It’s rare we hit a color like this. Gotta have it.

<img src="https://movebetterplaylonger.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Tank tops and t shirts! This Banana cream looks great in person. This color finally became available again recently. It’s rare we hit a color like this. Gotta have it.">

Apparel pre orders up all week! #crossfit #movebet

Apparel pre orders up all week!
#crossfit #movebetterplaylonger #gym #motivation

<img src="https://movebetterplaylonger.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Apparel pre orders up all week! #crossfit #movebetterplaylonger #gym #motivation">

New week! Bring on the rain and the winter fitness

New week! Bring on the rain and the winter fitness goals. As the seasons change it really helps me focus on my fitness goals. I like to train more aggressive to winter then potentially hit fun snow activities and go back to maintenance. Then I ramp back up to get ready for spring summer. Excited to finish this quarter of 2021 out! #crossfit #gym #fitness #workouts #functionalfitness #training #weightlifting #gymnastics #workoutmotivation

<img src="https://movebetterplaylonger.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="New week! Bring on the rain and the winter fitness goals. As the seasons change it really helps me focus on my fitness goals. I like to train more aggressive to winter then potentially hit fun snow activities and go back to maintenance. Then I ramp back up to get ready for spring summer. Excited to finish this quarter of 2021 out! #crossfit #gym #fitness #workouts #functionalfitness #training #weightlifting #gymnastics #workoutmotivation">

New line up! Got some fun gymnastic and weightlift

New line up! Got some fun gymnastic and weightlifting to start off the week. It’s a great time to get back into your fitness routine. Have fun! #crossfit #gym #fitness #workouts #workoutmotivation #functionalfitness #gymnastics #weightlifting #crossfit

<img src="https://movebetterplaylonger.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="New line up! Got some fun gymnastic and weightlifting to start off the week. It’s a great time to get back into your fitness routine. Have fun! #crossfit #gym #fitness #workouts #workoutmotivation #functionalfitness #gymnastics #weightlifting #crossfit">

It’s a rainy Friday! Great day to get in some ac

It’s a rainy Friday! Great day to get in some accessory work. Progressing all our movements down to the 3 two range. Have fun! #crossfit #gym #fitness #workouts #workout #weightlifting #bodybuilding

<img src="https://movebetterplaylonger.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="It’s a rainy Friday! Great day to get in some accessory work. Progressing all our movements down to the 3 two range. Have fun! #crossfit #gym #fitness #workouts #workout #weightlifting #bodybuilding">

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